When your internal alarm will not switch off
Psychological assessment and treatment to understand what activates your anxiety, reduce its interference and regain freedom in everyday life.
Feeling anxiety is human; living restricted by it deserves attention
Anxiety can be useful when facing a threat or challenge. It is worth seeking help when it persists, appears without a proportional danger or affects decisions, relationships, rest, work or important activities.
Constant worry
Repeatedly thinking about negative scenarios, anticipating problems or feeling unable to switch off.
Physical symptoms
Palpitations, tension, dizziness, tightness, digestive discomfort, rapid breathing or a sense of alarm.
Sleep and exhaustion
Difficulty sleeping, waking during the night, tiredness, irritability or feeling constantly tense.
Stopping activities
Avoiding places, situations, people, decisions or sensations for fear that anxiety will appear.
Panic attacks
Intense episodes of fear with physical symptoms and fear of losing control, fainting or dying.
Social anxiety
Intense fear of being judged, embarrassed, speaking, participating or interacting with others.
Avoidance brings relief now, but can strengthen fear later
Avoiding a situation may reduce anxiety in the short term. However, it also prevents you from discovering that you can cope, so the brain continues to interpret it as dangerous.
Start breaking the cycle →A situation, thought, bodily sensation or memory activates the alarm.
The mind predicts a negative or unbearable consequence.
The body prepares to fight, escape or seek safety.
Immediate relief reinforces the idea that the threat was real.
Want to put a number on what you feel?
This is the GAD-7, a brief questionnaire widely used in clinical settings to gauge anxiety levels. It does not replace a professional assessment, but it can help you decide whether to book an appointment.
Treatment adapted to the specific form your anxiety takes
Treatment is designed after understanding what activates the problem, what maintains it and how it affects your life. Not every technique is suitable for every person.
Understanding the anxiety response reduces confusion and supports more useful decisions.
Attention, breathing, tolerance of sensations and habits that support balance.
Question rigid interpretations and gradually return to activities.
Recognise early signs and have a plan for responding differently.
In person in Valencia or online, subject to assessment
The format is agreed according to the type of anxiety, needs, privacy, safety and professional availability.
Valencia
Maestro Valls, 28 – 2 · 46022 Valencia
See how to get here→Online therapy
From a private, stable space with suitable conditions for treatment.
Explore online therapy→Coordination when needed
Certain symptoms or changes require medical causes to be ruled out or coordination with other healthcare professionals.
The clinic is not an emergency service
If there is immediate danger, loss of consciousness, intense physical pain or new symptoms that may require medical attention, call 112 or go to emergency services. If suicidal thoughts or risk appear, Spain's Line 024 is also available.