Talking about sexuality is also part of caring for your wellbeing
A professional, confidential and non-judgmental space to understand sexual difficulties, reduce anxiety and develop a calmer relationship with your body, desire and intimacy.
A sexual difficulty does not define who you are
Sexuality can be affected by learning, anxiety, experiences, life changes, health, the couples relationship and context. Understanding the factors involved helps reduce guilt and pressure.
Sexual desire
Changes in interest, differences in desire or concern about not feeling what is expected.
Arousal and erection
Difficulty initiating or maintaining the sexual response, especially when pressure is present.
Orgasm and ejaculation
Difficulty reaching orgasm, controlling timing or enjoying the experience without anxiety.
Pain and discomfort
Discomfort, fear of pain, tension or avoidance associated with sexual activity.
Anxiety and blocking
Fear of failure, self-monitoring, performance pressure or avoidance of intimacy.
Communication and intimacy
Differences in expectations, emotional distance or difficulty expressing needs.
How is your sexual wellbeing?
4 questions to pause and reflect on how you are right now. This is not a clinical test or diagnosis, just a private starting point, only for you.
Understand the difficulty without reducing it to a symptom
The intervention considers the body, emotions, beliefs, learning, relationships and current context. Goals are agreed with you and reviewed throughout the process.
Request guidance →We understand the difficulty, its history and the factors currently influencing it.
We work on expectations, anxiety, avoidance and associated meanings.
Adapted strategies and exercises may be proposed, always explained and agreed.
We review progress to support a more autonomous and relaxed sexuality.
Psychological and physical factors may be connected
Some sexual difficulties may be influenced by anxiety, relationships, learning or previous experiences; others may include medical, hormonal, medication-related or general health factors.
History of the difficulty and situations in which it appears.
Anxiety, expectations, experiences and learning.
Communication, connection and couples context.
Health, medication and possible coordinated referrals.
The format is adapted to the situation
Not every sexual difficulty requires attending as a couple. The initial assessment helps decide which format may be most useful.
Your personal experience
When the goal focuses on anxiety, desire, sexual response, pain, beliefs or personal experiences.
Interaction and communication
When the relationship, expectations, communication or intimacy are part of the difficulty.
Explore couples therapy→Subject to service and availability
Online care requires a private space, stable connection and suitable conditions for the work.
Explore online therapy→