Understand what is happening before dismissing it as “just a phase”
A professional space where teenagers can express themselves safely and families receive clear guidance on how to support without intruding.
Signs that deserve attention, not labels
Not every difficulty indicates a disorder. It is helpful to consider intensity, duration, change from their usual way of being and the impact on studies, relationships, family, sleep or self-care.
Anxiety and stress
Intense worry, feeling blocked, irritability, physical symptoms, anxiety attacks or avoidance.
Sadness, apathy or irritability
Isolation, loss of interest, tiredness, sleep changes or feeling unable to cope.
Self-esteem and body image
Constant comparison, insecurity, body dissatisfaction, social pressure or fear of not fitting in.
Motivation and performance
Disorganisation, exam blocks, sudden decline, absenteeism or difficulty maintaining routines.
Conflict and behaviour
Defiance, impulsivity, intense arguments, repeated limit-breaking or deterioration in family life.
Friendships, bullying and digital life
Loneliness, rejection, bullying, harmful relationships, problematic social media use or digital pressure.
Does this sound familiar?
Whether you are the one going through it or a parent or guardian: explore by area. This is informational, not a diagnosis.
Mood-related signs
- Sadness that lasts for weeks, not just a bad day.
- Loss of interest in things they used to enjoy.
- Noticeable changes in sleep or appetite.
- Frequent irritability or sudden mood swings.
Adolescence brings normal mood changes. Pay attention if it persists over time or interferes with daily life.
Anxiety-related signs
- Constant worry that is hard to control.
- Frequent physical symptoms: stomach ache, tension, difficulty breathing.
- Avoidance of social or academic situations out of fear.
- Excessive perfectionism or intense fear of making mistakes.
Feeling anxious sometimes is normal. Pay attention if it happens very often or limits things they used to do without trouble.
Relationship and social media signs
- Withdrawal from friends or family that was not there before.
- Clear mood changes linked to phone or social media use.
- Signs of bullying, exclusion or repeated conflicts with peers.
- Difficulty talking about what is going on, even with you.
Social media is a normal part of this age. Focus on the emotional impact, not the amount of time spent itself.
Study-related signs
- Noticeable drop in grades without a clear cause.
- Sudden or persistent refusal to go to class.
- Difficulty concentrating or organising that was not there before.
- Intense anxiety around exams or assessments.
Academic ups and downs are common. Pay attention if the change is sudden, sustained, or accompanied by emotional distress.
Listen to the teenager and guide the family
The process combines a safe therapeutic relationship with specific goals and family involvement adapted to age, reason for consultation and safety needs.
Request guidance →We gather the family's concerns, age, context and observed changes.
We create a personal space to understand their experience and needs.
We define goals, format and family involvement without overriding their privacy.
We review progress and coordinate with family or other professionals when appropriate and authorised.
Privacy does not mean excluding the family
Teenagers need a space where they can speak freely. Families need to understand the process, know how to help and receive information when a significant risk is present.
What information is private, what is shared and in which situations.
Guidance, general goals and ways to support without turning therapy into an interrogation.
If significant risk is present, necessary protection is activated and those who need to intervene are informed.
A flexible process for each situation
Not every process is organised in the same way. The distribution of sessions is decided after assessment and may change during treatment.
Sessions with the teenager
To explore emotions, thoughts, relationships, behaviour and personal resources.
Sessions with parents or caregivers
To provide guidance and work on boundaries, communication, family life and emotional support.
Private video consultation
It may be used when age, reason, safety, connection and private space allow it.
Self-harm, suicidal thoughts or immediate risk require action
The clinic is not an emergency service. In immediate danger, call 112 or go to emergency services. In Spain, Line 024 provides free, immediate and confidential 24-hour support for suicidal behaviour or thoughts, family members and close contacts.